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Sunrise alarm clock - Biological Rhythms, Chronomedicine & Light Therapy

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January 5th, 2006

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08:50 pm - Sunrise alarm clock
Has anyone here used a sunrise simulator? If so, which one & did it work? I'm interested in buyng one. I don't have SAD, just hate waking up in the dark.



(3 comments | Leave a comment)


[User Picture]
Date:January 6th, 2006 10:19 am (UTC)
Yes. I've used the cheapest Lumie one, which was very nice but the light wasn't the world's brightest. Worked fine as a dawn simulator, I just wanted something brighter for reading by, so I sold it on eBay and got a Sunrise System one, which you can plug into a lamp of your choosing and which has fancier settings (ones for each day of the week, security mode and so on). Both work beautifully at waking me up and making it less painful (I have DSPS so getting up is a nightmare for me), and the dusk mode is very helpful for drifting off to sleep.
[User Picture]
Date:August 10th, 2006 10:35 am (UTC)
I have the one from www.SoleilSunAlarm. I like it. The light isn't that bright, but it works well if placed close to your face (my bedside table is very close). Like the previous poster said, it is a (slightly more) pleasant way to wake up, and the dusk mode is very helpful for drifting off to sleep.

Oh, and the alarm options are: Sunrise, Radio, Beeper, Flashing Light, or combinations of these.
[User Picture]
Date:August 10th, 2006 10:37 am (UTC)


That should have read www.SoleilSunAlarm.com.

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